VOLUSIA COUNTY

P.O. Box 608792

Orlando, FL 32860

(866) 233-4263 or (407) 696-5390   FAX: (407) 696-4669; 

Web: www.USFFG.com       E-Mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

EVENTS:

The following events will be held:

•    Pull Ups
  

            The events will be separated into the following Divisions:

                 Male                                             Female

                  Open                                          Open

                   30+                                            30+

                   40+                                            40+                 

                   50+                                            50+

AWARDS:
            Medals to all individuals (1^st - 3^rd places) in each divisions and age groups.

SCHEDULING

A participants briefing to be held prior to the event will explain the rules and regulations, the start time and locations.

GENERAL INFORMATION 

OVERHAND GRIP:  Fingers facing outward, thumb position is optional.  NO GLOVES.  Chalk will be permitted and supplied by host.

All pull-ups are started from a still (dead) hand position, with elbows locked out to full extension (kipping will be allowed). 

The chin must clear the bar at the top of the pull-up (i.e., the chin must be raised over the bar).  A chalk mark will be made on the competitor’s chin to assist “chin official”.  Once the chin clears the bar, the “chin official” counts the number of pull-ups out loud and the counter will note it. 

If the competitor’s chin does not clear the bar, the “chin official” will call the number of the last legitimate pull-up until the competitor completes a legitimate pull-up or drops from the bar. 

Pull-ups shall be started only when the Pull-up Judge days, “Go!